To consult, you have 2 options:
- CLINIC VISIT: If you are based around Delhi, we suggest you to set up an appointment and visit our clinic for consultation. Call and book your appointment now or call 9871481041 between 10am and 6pm Mon-Fri. Visit will be required once every week or fortnight.
- ONLINE PROGRAM: Are you away from our city or living in a different part of the world, on a tight schedule, having a medical problem or just too lazy to visit the clinic? Sign up online, complete health assessment, pay online, get diet charts, interact with Nutritionist Harshita & monitor your health – All online! In the online program, weekly consultation will happen over the phone and diet plans will be delivered via SMS or email.
- OUR CONVENTIONAL PLANS: These are our standard plans where, we take your medical history, detailed nutritional assessment, lifestyle, likes & dislikes and allergies. Based on this, we start with the plans where we tell you when to check weight, what modifications you can do, how to manage when on travelling or eating out. We also prescribe herbal remedies to boost up the metabolism or for any medical ailment.
OUR DIETS ARE NO LOW CAL AND KITCHEN FRIENDLY.
HOW DO THESE WORK:
We provide plans as per your medical history, lifestyle, likes, dislikes and allergies. Once you send us the form back, we give you a list of food so that you can procure your things well in advance. Once you get the things arranges, we start the plans. These are given via mails/WhatsApp as per your convenience, and mention when to check weight and update. If you take plans more than a month, we change the ingredients as per the body’s requirements and how well you’re adapting with the plans.
We target 2-3 kilos / month but all depends on your metabolism, how religiously you follow the plans and medical condition. This is as per WHO standard. We believe in ” sustaining your weight ” and not speeding up the weight.
Consultation only Rs. 600 (Includes body analysis and discussion including general dietary suggestions. No diet plan provided.)
Weekly plan: For those who want to see if they ”can do” the plans OR want to just see if their body is getting ”adapted” with the plans. Rs. 800/-
One time diet plan Rs. 1200 (Single diet plan for specific diseases like Celiac disease, food allergies, skin disorders, etc. One follow up visit included.)
Weight loss/gain, diabetes, BP, Thyroid, PCOD
1 month Rs. 3500 (you just want to try it out)
2 months Rs. 6000 (those who have limited time)
3 months Rs. 9500 (you are committed and wish to achieve a goal)
6 months Rs. 19000 (you want to make lifestyle changes)
- METABOLIC PLANS:
- metabolic balance® is an innovative all-natural nutrition program that brings balance to hormones, optimizes health, and leads to a new invigorating lifestyle resulting in successful long term weight management.
- It is backed by over 25 years of scientific research by German Physicians and Nutritionists.
- The essence of the program is the unique capability of metabolic balance® to develop a truly personalized nutrition plan based upon an in-depth analysis of client’s individual blood values, medical history and personal likes and dislikes.
- Participant’s personalized nutrition plan acts as his/her “road-map”, indicating exactly which natural foods he/she should eat in order to orchestrate the biochemical changes needed for reaching his/her desirable weight and health goals.
- Metabolic balance® is 100% natural! There are no prescribed injections, pills, shakes, or proprietary foods. The local grocery store can easily provide all the wholesome nutrient rich foods listed on the personalized nutrition plan.
- The participant is accompanied through the four phases of the program by a certified metabolic balance® coach.
- The personalized all-natural nutrition plan balances the participant’s personal “body chemistry” with the right “food chemistry“. The research, over 25 years’ worth, goes to the root cause of how and whya person stores and releases energy and fat. Its base assumption is that our body is capable of producing (on its own) the hormones and enzymes that are needed to function. The plan concentrates on the exact foods that possess the essential, vital nutrients our body most needs. Based on this in-depth scientific and innovative understanding, metabolic balance® develops our personalized nutrition plan to naturally balance our hormones, enzymes and our bio-chemistry.
The four phases of metabolic balance® program:
Phase 1 – The Preparation phase – starts detoxification process and is key in preparing the metabolism for the next adjustment phases. Phase 1 is two days long.
Phase 2 – The Strict Adjustment phase – requires a minimum of 14 days. During this period the participant’s metabolism will “switch on” and start adjusting toward a more balanced metabolism. He/she will lose several kilograms and start to feel a renewed energy and increased vitality.
Phase 3 – The Relaxed Adjustment phase – allows the participant to start integrating additional foods into his/her daily meal plan. The body’s new heightened sense of nutrition allows the participant to instinctively know which foods are right and which are not.
Phase 4 – The Maintenance phase – is the final phase and the participant can stay on this phase for the rest of his/her life. He/ she can enjoy the newly discovered lifestyle to the fullest and possess the knowledge of how to maintain a healthy, invigorating and happy metabolic balance® way of living!
PRICE: This is INR 30,000 for 3 months (actually lifelong) + taxes.