At times, either your favorite flick is being aired or you’re all red cheering for the red devils of Manchester United or you are just about to finish the last battle of favorite war game or it can be the office work which is making you a nocturnal creature. This is one time when most people feel a craving for good and healthy snacks. Even if you’ve had dinner at 10, you’ll again start feeling hungry. But most of the time we end up eating junk, especially for all the weight watchers this is one thing which uis typically unhealthy, hence here we bring you list of healthy snack which you could binge on along with a guide of the calorie count.

  • 1/2 cup Roasted Peanuts: 200kcal
  • 1/2 cup Roasted channa: 125kcal
  • 1/2 cup protein mix ( healthy foods brand ) : 125kcal
  • 1/2 cup roasted wheat ( healthy foods ) : 120kcal
  • 1/2 cup roasted moong ( healthy foods ) : 130kcal
  • 1 med bowl popcorn ( no butter ) : 25kcal
  • 1 glass milk ( no bournvita , chocolate powder – coffee can be added ) : 110kcal
  • 1 bowl papaya , cucumber , pomegranate : 20- 55 kcal
  • 2 boiled egg whites ( sprinkle black pepper ) : 35kcal
  • Broiled Cauliflower with Olive Oil and Sea Salt : 35kcal
  • Crunchy Muesli + milk : 240kcal
  • Wheat Rusk ( 2 ) : 90kcal
  • Green Tea / Black Coffee / Black Tea with roasted 5-7 almonds : green tea : 0 kcal, almonds 35kcal
  • Sprouts salad ( with olive oil dressing ) : 200kcal
  • Boiled Kalachana salad ( with olive oil dressing ) : 220kcal
  • Homemade Snack Mix : 150kcal
  • 1 veg multigrain bread sandwich ( 2 multigrain bread slices , coleslaw ) : 80-90 kcal

Ingredients

  • 1/2 cup. Popcorn
  • 1/2 tsp olive Oil
  • 1 tbsp. sugar
  • 2 tsp. kosher / rock salt
  • 2 cup. Asian rice crackers
  • 1/2 cup. Marcona almonds
  • 1 cup . wasabi peas
  • 1 tbsp. olive oil
  • 1/4 cup. sesame seeds

Directions

In a large pot, combine the popcorn and oil over medium heat. When it begins to simmer, put a lid on it and cook until the popcorn is all done popping. Sprinkle the sugar and salt over the popcorn and toss. Put the lid back on the pot and let it sit for a minute. Empty the popcorn into a large bowl. Add the Asian rice crackers, cranberries, almonds, and wasabi peas. Toss everything together with 1 tbsp. olive oil. Sprinkle the sesame seeds over the snack mix and toss well.